![]() ![]() ![]() Most almond milk brands are enriched with vitamin A, vitamin D, and calcium.Ĭow’s milk is a whole food that only contains milk. ( 9) Conversely, almond milk is primarily made of water and, therefore, contains very limited vitamins and minerals. ( 2) The loss of fat in 1% and 0% milk does reduce the content of fat-soluble vitamins A, D, E, and K, which are therefore often fortified. A 1-cup serving of 2% milk contains a substantial amount of vitamin A, vitamin B12, vitamin B6, riboflavin, niacin, thiamine, pantothenic acid, vitamin D, calcium, magnesium, phosphorus, potassium, zinc, and selenium. VITAMINS & MINERALS: Cow’s milk is a rich source of numerous vitamins and minerals.While unsweetened almond milk contains very low levels of natural sugar, sweetened and flavored versions of almond milk contain often contain higher levels of added sugar. A 1-cup serving of 2% cow milk contains 12.3 grams of sugar, while a 1-cup serving of unsweetened almond milk 0.4 grams of sugar. SUGAR: Cow’s milk is a source of natural sugars, primarily in the form of lactose.A 1-cup serving of 2% cow milk contains 0.0 grams of fiber, while a 1-cup serving of unsweetened almond milk 1.0 grams of fiber, however, the fiber levels of almond milk can differ by brand. FIBRE: Neither almond milk nor cow milk is a substantial source of fiber.( 8) A 1-cup serving of 2% cow milk contains 12.3 grams of carbohydrates, while a 1-cup serving of unsweetened almond milk 2.0 grams of carbohydrates. CARBOHYDRATES: Cow’s milk is a natural source of carbohydrates, specifically simple carbohydrates in the form of sugar, predominately lactose with trace amounts of monosaccharides and oligosaccharides.Cow’s milk fat contains approximately 65% saturated fat, 30% monounsaturated fat, and 5% polyunsaturated fatty acids. Cow’s milk is available in varying fat levels, including 3.25%, 2%, 1%, and 0%, and, therefore, the exact fat content will vary based on format. Although some of the fat content in almond milk comes from almonds, almond milk often contains added vegetable oils, which contribute to its fat content, but the amount will vary by brand. A 1-cup serving of unsweetened almond milk contains 3.0 grams of fat, while a 1-cup serving of 2% cow milk contains 4.8 grams of fat. FAT: Although almonds themselves are a good source of healthy fat, very little of their fat content makes it into the beverage format.( 3) Both casein and whey protein have been shown to contain bioactive peptides and provide numerous health benefits including benefits to the immune system, increased absorption of minerals, lowering blood pressure, and growing and maintaining muscle tissues. Cow’s milk also contains all 9 essential amino acids, and approximately 80% of the protein is casein protein, while the other 20% of whey protein. ![]() ![]() A 1-cup serving of 2% cow milk contains 8.1 grams of protein, while a 1-cup serving of unsweetened almond milk 1.0 grams of protein. PROTEIN: Cow’s milk is a natural source of high-quality protein, while almond milk contains a very small amount of protein.However, cow’s milk is also available in 1% milk and 0% milk, which contain 102 and 83 calories respectively, making them lower-calorie options compared to 2% cow’s milk. The difference in calories between almond milk and cow’s milk is due to the limited amount of protein, carbohydrates, and fat in almond milk as it is primarily made of water. CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 calories, making almond milk the lower-calorie option.Here is a comparison of 1 cup of unsweetened almond milk vs. Nutritionally speaking, almond milk is low in calories, carbohydrates, protein, and fat, while cow’s milk is a moderate source of calories, and a good source of protein, fats, and carbohydrates. Historically speaking, cow’s milk and dairy products have been consumed across various cultures, while almond milk and other plant-based milks have been more recently introduced in Western culture as alternatives for individuals who can not consume cow’s milk for health reasons and/or choose not to consume it for personal reasons. Cow’s milk is available in different formats including whole milk, 2% milk, 1% milk, skim milk, and lactose-free milk, while almond milk is available in unsweetened, sweetened, and flavored varieties. Cow’s milk is a nutrient-rich liquid produced by the mammary glands of dairy cattle, while almond milk is an imitation milk made by blending water with almonds and straining the mixture to remove the solids and create a liquid. What’s the difference between almond milk and cow milk?Īlthough they share a similar name, almond milk and cow milk are quite different in nature. ![]()
0 Comments
Leave a Reply. |